Bolder Climbing will create personalized training programs that are customized to your specific needs, goals and physical limitations. These programs will be designed to improve your climbing through a variety of strength, mental and technical training. These programs are ideal for climbers of all abilities.
How it works
Strength Training Program for Climbing
This is a 6 week strength training program for you to follow
independently. To get started you'll meet with one of our coaches
for an assessment where they will evaluate you both on and off the
wall to get a good sense of where you're at in your climbing and
overall strength. Your coach will then design a custom training
program with sessions planned for either 1, 2, or 3 training days
per week, which you will follow on your own schedule. Your coach
will be available via email or you can schedule a meeting in
person to help you answer any questions along the way. Cost of the
programs are $120 for one program per week, $220 for two programs
per weeks and $300 for three programs per week. Please email
firstname.lastname@example.org to get started today!
*these programs do NOT include one-on-one coaching after initial assessment, this program is designed to get you started with a strength training program that you can execute on your own.
One on One
Our One on One Coaching is very flexible and can be catered precisely to meet your needs. This style of coaching might look like technique training on the wall, evaluating and improving form for lifting weights, competition preparation, or anything else you need a little more climbing expertise on. Cost for one on one coaching is $50/ hour per person. Some additional add ons are:
- $15/ hour for an additional person (within family / household)
- $35 / extra hour (single or household) If you’d like to extend your session, you can book an additional hour for $35
If you are interested in one on one coaching please email email@example.com and we will ask you a few questions to match you with the best-suited coach to help you reach your goals!We will do our best to accommodate you as soon as possible, however we ask that you provide a minimum of 3 days' notice in advance of the day you would like to train on to ensure coach availability.
Got a couple friends who are in the same boat as you looking to improve their climbing? Try out our group training! Group training is best suited if all members are climbing within a similar*ish* grade range, and it's a great way to make training more fun! Email firstname.lastname@example.org if you're interesting in setting up a group training session and to get more info of pricing